Create a home culture where everyone is in on the joke, and everyone is elevated with kind humor. Humor can be incredibly healing, or it can be harmful.
Create a home culture where everyone is in on the joke, and everyone is elevated with kind humor. Humor can be incredibly healing, or it can be harmful.
The DBT House Rules offer guidelines for creating a loving, supportive home. Use validation strategies to build a home culture of kindness, understanding, and respect.
The DBT House Rules offer guidelines for creating a loving, supportive home. Use validation strategies to build a home culture of kindness, understanding, and respect.
Our housemates see it all. When they complain about our habits, the criticism feels deeply personal. How do you keep the peace while navigating tensions and hurt feelings?
Our housemates see it all. When they complain about our habits, the criticism feels deeply personal. How do you keep the peace while navigating tensions and hurt feelings?
Imagine a home culture based on courtesy, respect and kindness. The DBT House Rules use DBT skills to guide our interactions with our live-in partners, family and roommates.
Imagine a home culture based on courtesy, respect and kindness. The DBT House Rules use DBT skills to guide our interactions with our live-in partners, family and roommates.
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.