Happy Healthy Relationships Practical tips to improve relationship satisfaction. Relationships How Couples Move From Roommates to Romance Kari Rusnak, MA, LPC,CMHC on August 24, 2022 Do you feel like your relationship is in the roommate zone? Check out some quick tips to restart your romance. Do you feel like your relationship is in the roommate zone? Check out some quick tips to restart your romance. Relationships How Long Should a Great Kiss Last? Kari Rusnak, MA, LPC,CMHC on July 22, 2022 Want to know how long a kiss should last? Check out this research-backed technique. Want to know how long a kiss should last? Check out this research-backed technique. Divorce Quiz: Do You Engage in Toxic Habits in Your Relationship? Kari Rusnak, MA, LPC,CMHC on June 21, 2022 Worried you may be using toxic habits in your relationship? Take this quiz to find out. Worried you may be using toxic habits in your relationship? Take this quiz to find out. Relationships Why Date Nights Are So Important for Healthy Relationships Kari Rusnak, MA, LPC,CMHC on May 18, 2022 Have you been slacking on date nights? Here's why you shouldn't. Have you been slacking on date nights? Here's why you shouldn't. Sex Quiz: What Is Your Relationship Communication Style? Kari Rusnak, MA, LPC,CMHC on April 4, 2022 Ideas for improving communication in your relationship. Ideas for improving communication in your relationship. Relationships The Importance of Vulnerability in Healthy Relationships Kari Rusnak, MA, LPC,CMHC on March 9, 2022 It isn't comfortable, but it fosters communication and fulfillment. It isn't comfortable, but it fosters communication and fulfillment. Relationships How a Hysterectomy Can Affect a Relationship Kari Rusnak, MA, LPC,CMHC on February 8, 2022 Are you concerned about the toll a hysterectomy will take on your relationship? Here are some tips to help you both prepare. Are you concerned about the toll a hysterectomy will take on your relationship? Here are some tips to help you both prepare. Anxiety Help Your Partner Support You When You're Having Surgery Kari Rusnak, MA, LPC,CMHC on January 5, 2022 Planning an upcoming surgery or procedure? Here are some tips for helping your partner support you and prepare for your recovery. Planning an upcoming surgery or procedure? Here are some tips for helping your partner support you and prepare for your recovery. Forgiveness 2 Techniques to Reduce Conflict in Your Relationship Now Kari Rusnak, MA, LPC,CMHC on December 20, 2021 Is conflict threatening your relationship? Try these two simple techniques to reduce conflict. Is conflict threatening your relationship? Try these two simple techniques to reduce conflict. Relationships Why Do People Self-Sabotage in Relationships? Kari Rusnak, MA, LPC,CMHC on November 5, 2021 Why do people self-sabotage relationships? Find out what that looks like, the reasons why people do it, and how to start fixing it. Why do people self-sabotage relationships? Find out what that looks like, the reasons why people do it, and how to start fixing it. Health How Spending Time Outside Can Improve Your Mental Health Kari Rusnak, MA, LPC,CMHC on October 1, 2021 Need a break? Spending time outdoors can deliver a range of benefits. Need a break? Spending time outdoors can deliver a range of benefits. Career Why Conflict Avoidance Doesn't Work Kari Rusnak, MA, LPC,CMHC on September 2, 2021 Discover why avoidance can create even more conflict in your relationships. Discover why avoidance can create even more conflict in your relationships. Relationships Listening to Understand Instead of Respond Kari Rusnak, MA, LPC,CMHC on August 5, 2021 It only takes a little bit of effort to help others feel more understood. It only takes a little bit of effort to help others feel more understood. Relationships How Much Time Do You Really Need to Dedicate to Your Relationship? Kari Rusnak, MA, LPC,CMHC on July 9, 2021 Strengthening your relationship may take less time than you think. Strengthening your relationship may take less time than you think. Relationships Setting Boundaries Efficiently Kari Rusnak, MA, LPC,CMHC on June 11, 2021 Do you struggle to set boundaries with others? You aren't alone. To develop your boundary-setting skills, check out these easy tips. Do you struggle to set boundaries with others? You aren't alone. To develop your boundary-setting skills, check out these easy tips. Friends Improving Connection in Your Relationship Kari Rusnak, MA, LPC,CMHC on May 12, 2021 Are you feeling disconnected from your partner? Creating rituals together can help. Are you feeling disconnected from your partner? Creating rituals together can help. Relationships Are You Listening to Respond or to Understand? Kari Rusnak, MA, LPC,CMHC on April 3, 2021 Do you want to be a better listener? These tips could help. Do you want to be a better listener? These tips could help. Pregnancy How to Treat Grief and Pregnancy Loss Kari Rusnak, MA, LPC,CMHC on March 4, 2021 For those who have experienced pregnancy loss, EMDR can be a helpful treatment. For those who have experienced pregnancy loss, EMDR can be a helpful treatment. Narcissism Is It Narcissism or Alcoholism? Kari Rusnak, MA, LPC,CMHC on February 3, 2021 Are you in a relationship with someone who has a drinking problem? Have you ever wondered if narcissism may also play a role? Are you in a relationship with someone who has a drinking problem? Have you ever wondered if narcissism may also play a role? Motivation Setting Wellness Resolutions Kari Rusnak, MA, LPC,CMHC on January 3, 2021 Thinking about setting wellness goals for New Year's resolutions? Consider these tips from a holistic wellness expert. Thinking about setting wellness goals for New Year's resolutions? Consider these tips from a holistic wellness expert. Previous 1 2 3 Next
Relationships How Couples Move From Roommates to Romance Kari Rusnak, MA, LPC,CMHC on August 24, 2022 Do you feel like your relationship is in the roommate zone? Check out some quick tips to restart your romance. Do you feel like your relationship is in the roommate zone? Check out some quick tips to restart your romance.
Relationships How Long Should a Great Kiss Last? Kari Rusnak, MA, LPC,CMHC on July 22, 2022 Want to know how long a kiss should last? Check out this research-backed technique. Want to know how long a kiss should last? Check out this research-backed technique.
Divorce Quiz: Do You Engage in Toxic Habits in Your Relationship? Kari Rusnak, MA, LPC,CMHC on June 21, 2022 Worried you may be using toxic habits in your relationship? Take this quiz to find out. Worried you may be using toxic habits in your relationship? Take this quiz to find out.
Relationships Why Date Nights Are So Important for Healthy Relationships Kari Rusnak, MA, LPC,CMHC on May 18, 2022 Have you been slacking on date nights? Here's why you shouldn't. Have you been slacking on date nights? Here's why you shouldn't.
Sex Quiz: What Is Your Relationship Communication Style? Kari Rusnak, MA, LPC,CMHC on April 4, 2022 Ideas for improving communication in your relationship. Ideas for improving communication in your relationship.
Relationships The Importance of Vulnerability in Healthy Relationships Kari Rusnak, MA, LPC,CMHC on March 9, 2022 It isn't comfortable, but it fosters communication and fulfillment. It isn't comfortable, but it fosters communication and fulfillment.
Relationships How a Hysterectomy Can Affect a Relationship Kari Rusnak, MA, LPC,CMHC on February 8, 2022 Are you concerned about the toll a hysterectomy will take on your relationship? Here are some tips to help you both prepare. Are you concerned about the toll a hysterectomy will take on your relationship? Here are some tips to help you both prepare.
Anxiety Help Your Partner Support You When You're Having Surgery Kari Rusnak, MA, LPC,CMHC on January 5, 2022 Planning an upcoming surgery or procedure? Here are some tips for helping your partner support you and prepare for your recovery. Planning an upcoming surgery or procedure? Here are some tips for helping your partner support you and prepare for your recovery.
Forgiveness 2 Techniques to Reduce Conflict in Your Relationship Now Kari Rusnak, MA, LPC,CMHC on December 20, 2021 Is conflict threatening your relationship? Try these two simple techniques to reduce conflict. Is conflict threatening your relationship? Try these two simple techniques to reduce conflict.
Relationships Why Do People Self-Sabotage in Relationships? Kari Rusnak, MA, LPC,CMHC on November 5, 2021 Why do people self-sabotage relationships? Find out what that looks like, the reasons why people do it, and how to start fixing it. Why do people self-sabotage relationships? Find out what that looks like, the reasons why people do it, and how to start fixing it.
Health How Spending Time Outside Can Improve Your Mental Health Kari Rusnak, MA, LPC,CMHC on October 1, 2021 Need a break? Spending time outdoors can deliver a range of benefits. Need a break? Spending time outdoors can deliver a range of benefits.
Career Why Conflict Avoidance Doesn't Work Kari Rusnak, MA, LPC,CMHC on September 2, 2021 Discover why avoidance can create even more conflict in your relationships. Discover why avoidance can create even more conflict in your relationships.
Relationships Listening to Understand Instead of Respond Kari Rusnak, MA, LPC,CMHC on August 5, 2021 It only takes a little bit of effort to help others feel more understood. It only takes a little bit of effort to help others feel more understood.
Relationships How Much Time Do You Really Need to Dedicate to Your Relationship? Kari Rusnak, MA, LPC,CMHC on July 9, 2021 Strengthening your relationship may take less time than you think. Strengthening your relationship may take less time than you think.
Relationships Setting Boundaries Efficiently Kari Rusnak, MA, LPC,CMHC on June 11, 2021 Do you struggle to set boundaries with others? You aren't alone. To develop your boundary-setting skills, check out these easy tips. Do you struggle to set boundaries with others? You aren't alone. To develop your boundary-setting skills, check out these easy tips.
Friends Improving Connection in Your Relationship Kari Rusnak, MA, LPC,CMHC on May 12, 2021 Are you feeling disconnected from your partner? Creating rituals together can help. Are you feeling disconnected from your partner? Creating rituals together can help.
Relationships Are You Listening to Respond or to Understand? Kari Rusnak, MA, LPC,CMHC on April 3, 2021 Do you want to be a better listener? These tips could help. Do you want to be a better listener? These tips could help.
Pregnancy How to Treat Grief and Pregnancy Loss Kari Rusnak, MA, LPC,CMHC on March 4, 2021 For those who have experienced pregnancy loss, EMDR can be a helpful treatment. For those who have experienced pregnancy loss, EMDR can be a helpful treatment.
Narcissism Is It Narcissism or Alcoholism? Kari Rusnak, MA, LPC,CMHC on February 3, 2021 Are you in a relationship with someone who has a drinking problem? Have you ever wondered if narcissism may also play a role? Are you in a relationship with someone who has a drinking problem? Have you ever wondered if narcissism may also play a role?
Motivation Setting Wellness Resolutions Kari Rusnak, MA, LPC,CMHC on January 3, 2021 Thinking about setting wellness goals for New Year's resolutions? Consider these tips from a holistic wellness expert. Thinking about setting wellness goals for New Year's resolutions? Consider these tips from a holistic wellness expert.