Life, Love, Etc.

Imposter Syndrome

Feeling Imposter Syndrome? Congratulations!

Anna Svetchnikov LMFT on May 4, 2024

Embrace the discomfort of imposter syndrome and harness it for growth.

Procrastination

Beat Procrastination by Aiming Low: One Tiny Step at a Time

Anna Svetchnikov LMFT on March 7, 2024

The secret to getting started is surprisingly small.

Relationships

Why FOMO Shouldn't Define Your Love Life

Anna Svetchnikov LMFT on February 16, 2024

The fear of missing out (FOMO) in romantic and emotional lives can push individuals to seek relationships out of anxiety rather than genuine connection.

Relationships

A Kinder Valentine's Day

Anna Svetchnikov LMFT on February 8, 2024

Kindness should be a continuous practice in relationships, not just reserved for special occasions.

Motivation

Why ‘Lucky Girls’ Don’t Wish Upon a Star

Anna Svetchnikov LMFT on January 25, 2024

Visualization and a positive attitude should be followed by taking action and being resilient, curious, and authentic to yourself.

Flirting

The Relationship Tweak That Could Revive Romance

Anna Svetchnikov LMFT on January 19, 2024

How purposeful flirtation and playful interactions can strengthen the connection between a couple, reignite passion, and enhance resilience in long-term relationships.

Motivation

5 Strategies to Make Resolutions Enjoyable

Anna Svetchnikov LMFT on January 12, 2024

Revolutionize your New Year's resolutions, turn mundane habits into exciting adventures, align goals with your personal rhythm, and learn from setbacks.