Robyne Hanley-Dafoe Ed.D.

About

Robyne Hanley-Dafoe, Ed.D., is a resiliency and wellness scholar and speaker and the award-winning author of Calm Within the Storm: A Pathway to Everyday Resiliency and Stress Wisely: How To Be Well in An Unwell World. With over 18 years of university teaching and research experience, Dr. Robyne offers us accessible and practical strategies grounded in global research that help foster and cultivate resiliency and wellness within ourselves and others.

Books by Robyne Hanley-Dafoe Ed.D.

Recent Posts

Why Employees Aren’t Accessing Employee Assistance Programs

Effective well-being programs must focus on elevating the quality of life personally and professionally while using the EAP as an escalation point.

Harnessing the Power of Social Awareness

When we get emotional intelligence right, the other person feels so heard, seen, and validated that the relationship is instantly strengthened.

Emotional Well-Being: 5 Healthy Practices for Regulation

One of the greatest wins in emotional growth might be realizing that you are handling situations better than before.

4 Ways to Become More Emotionally Self-Aware

When we tune into these insights and meet feelings with curiosity and compassion, we can find inner strength and resolve that will serve us well.

4 Key Skills for Building Your Emotional Intelligence

At the core of emotional intelligence is our ability to perceive, understand, use, and manage emotions on a personal and social level.

5 Tips to Help Kids Cope With the Sunday Scaries

In the same way that adults can experience this anticipatory anxiety and dread about the upcoming work week, children may feel this way about the school week ahead.

3 Ways Women Can Reclaim Their Wellness

When we start aligning our head, body, and heart towards the greatest good for all through self-stewardship, we claim our right to be a whole person.

7 Lessons That Can Change How You Engage With Your Children

Simple actions, a supportive presence, and adjustments in the ways they communicate can help parents nurture healthy relationships and foster resilience in teens.

6 Ways to Prevent Your High-Performing Team From Burning Out

The reality is that burnout is not only about the individual; it can signal that systemic changes are needed within an organization.

10 Active Recovery Practices to Keep You Well While Working

Active recovery and wellness practices serve not only to prevent burnout but also to cultivate our highest and most authentic potential.