Everyday Resilience

Workplace Dynamics

Why Employees Aren’t Accessing Employee Assistance Programs

Robyne Hanley-Dafoe Ed.D. on May 3, 2024

Effective well-being programs must focus on elevating the quality of life personally and professionally while using the EAP as an escalation point.

Effective well-being programs must focus on elevating the quality of life personally and professionally while using the EAP as an escalation point.

Emotional Intelligence

Harnessing the Power of Social Awareness

Robyne Hanley-Dafoe Ed.D. on April 26, 2024

When we get emotional intelligence right, the other person feels so heard, seen, and validated that the relationship is instantly strengthened.

When we get emotional intelligence right, the other person feels so heard, seen, and validated that the relationship is instantly strengthened.

Emotion Regulation

Emotional Well-Being: 5 Healthy Practices for Regulation

Robyne Hanley-Dafoe Ed.D. on April 18, 2024

One of the greatest wins in emotional growth might be realizing that you are handling situations better than before.

One of the greatest wins in emotional growth might be realizing that you are handling situations better than before.

Emotion Regulation

4 Ways to Become More Emotionally Self-Aware

Robyne Hanley-Dafoe Ed.D. on April 13, 2024

When we tune into these insights and meet feelings with curiosity and compassion, we can find inner strength and resolve that will serve us well.

When we tune into these insights and meet feelings with curiosity and compassion, we can find inner strength and resolve that will serve us well.

Emotional Intelligence

4 Key Skills for Building Your Emotional Intelligence

Robyne Hanley-Dafoe Ed.D. on April 5, 2024

At the core of emotional intelligence is our ability to perceive, understand, use, and manage emotions on a personal and social level.

At the core of emotional intelligence is our ability to perceive, understand, use, and manage emotions on a personal and social level.

Adverse Childhood Experiences

5 Tips to Help Kids Cope With the Sunday Scaries

Robyne Hanley-Dafoe Ed.D. on March 14, 2024

In the same way that adults can experience this anticipatory anxiety and dread about the upcoming work week, children may feel this way about the school week ahead.

In the same way that adults can experience this anticipatory anxiety and dread about the upcoming work week, children may feel this way about the school week ahead.

Resilience

3 Ways Women Can Reclaim Their Wellness

Robyne Hanley-Dafoe Ed.D. on March 6, 2024

When we start aligning our head, body, and heart towards the greatest good for all through self-stewardship, we claim our right to be a whole person.

When we start aligning our head, body, and heart towards the greatest good for all through self-stewardship, we claim our right to be a whole person.

Parenting

7 Lessons That Can Change How You Engage With Your Children

Robyne Hanley-Dafoe Ed.D. on March 1, 2024

Simple actions, a supportive presence, and adjustments in the ways they communicate can help parents nurture healthy relationships and foster resilience in teens.

Simple actions, a supportive presence, and adjustments in the ways they communicate can help parents nurture healthy relationships and foster resilience in teens.

Burnout

6 Ways to Prevent Your High-Performing Team From Burning Out

Robyne Hanley-Dafoe Ed.D. on February 23, 2024

The reality is that burnout is not only about the individual; it can signal that systemic changes are needed within an organization.

The reality is that burnout is not only about the individual; it can signal that systemic changes are needed within an organization.

Burnout

10 Active Recovery Practices to Keep You Well While Working

Robyne Hanley-Dafoe Ed.D. on February 16, 2024

Active recovery and wellness practices serve not only to prevent burnout but also to cultivate our highest and most authentic potential.

Active recovery and wellness practices serve not only to prevent burnout but also to cultivate our highest and most authentic potential.

Burnout

5 Stages of Occupational Burnout: Assessing Where You Are

Robyne Hanley-Dafoe Ed.D. on February 8, 2024

Let this be your gentle reminder that exhaustion is not a badge of honour, but rather a signal to slow down, reassess, and reprioritize.

Let this be your gentle reminder that exhaustion is not a badge of honour, but rather a signal to slow down, reassess, and reprioritize.

Leadership

How to Find Energy for Yourself and for Others

Robyne Hanley-Dafoe Ed.D. on February 5, 2024

If you can braid different wise practices into your days that support your well-being and help you generate that energy for yourself, the greater ability you have to inspire your team.

If you can braid different wise practices into your days that support your well-being and help you generate that energy for yourself, the greater ability you have to inspire your team.

Leadership

8 Things Leaders Supporting Tired Teams Can Look Out For

Robyne Hanley-Dafoe Ed.D. on January 25, 2024

Our nervous systems are overworked and underrested. We are a whole other level of tired.

Our nervous systems are overworked and underrested. We are a whole other level of tired.

Health

3 Ways to Improve Your Relationship With Your Body

Robyne Hanley-Dafoe Ed.D. on January 19, 2024

Our bodies are these beautiful vessels that we have been entrusted with, so it is important that we care for them wisely.

Our bodies are these beautiful vessels that we have been entrusted with, so it is important that we care for them wisely.

Stress

2 Reframes That Will Change How You Care for Your Body

Robyne Hanley-Dafoe Ed.D. on November 30, 2023

You need the right mindset, aligned intentions, and self-awareness to make the physical changes most people seek.

You need the right mindset, aligned intentions, and self-awareness to make the physical changes most people seek.

Motivation

5 Ways to Celebrate Success and Reaching Your Goals at Work

Robyne Hanley-Dafoe Ed.D. on September 22, 2023

Learning how to celebrate those small progress wins builds momentum and supports achieving long-term goals more consistently.

Learning how to celebrate those small progress wins builds momentum and supports achieving long-term goals more consistently.

Stress

Buckets Full of Stress

Robyne Hanley-Dafoe Ed.D. on July 10, 2023

An optimal stress bucket experience includes a manageable stress level, adaptive release strategies, and a generous buffer zone.

An optimal stress bucket experience includes a manageable stress level, adaptive release strategies, and a generous buffer zone.

Stress

The Nervous System Is Not Meant to Manage Emails

Robyne Hanley-Dafoe Ed.D. on June 14, 2023

We are experiencing daily hits to a system that is underdeveloped for the tasks at hand, and the bar just keeps rising.

We are experiencing daily hits to a system that is underdeveloped for the tasks at hand, and the bar just keeps rising.

Stress

Reimagining Our Relationship With Stress

Robyne Hanley-Dafoe Ed.D. on May 30, 2023

The story we tell ourselves about our stress matters.

The story we tell ourselves about our stress matters.

Motivation

10 Ideas to Support Your Personal Growth Journey

Robyne Hanley-Dafoe Ed.D. on April 26, 2023

We can read all the books and sign up for all the programs and coaching sessions, yet we know that knowing better doesn’t always equal doing better.

We can read all the books and sign up for all the programs and coaching sessions, yet we know that knowing better doesn’t always equal doing better.